Pineapples contain potassium and fibre, both of which are important for maintaining heart health. Vitamin A helps to prevent age-related macular degeneration, the leading cause of vision loss in older adults.īeta-carotene is converted into vitamin A in the body, and has been shown to protect against cataracts and other age-related eye problems. Pineapples are rich in vitamin A and beta-carotene, both of which are important for maintaining eye health. Pineapples are a good source of fibre, which is important for digestive health.įibre helps to regulate bowel movements, promote healthy gut bacteria, and reduce the risk of digestive issues such as constipation, and diarrhoea.ĭigestive enzymes, which can help to break down food and improve digestion. It has also been shown to have a positive effect on athletic performance, reducing muscle soreness and injury recovery time. Pineapples contain bromelain, a group of enzymes that have anti-inflammatory properties.īromelain has been shown to reduce inflammation in the body, making it helpful for conditions such as arthritis, allergies, and digestive issues. Manganese provides antioxidant properties and aids in healthy growth and metabolism. Vitamin B6 plays a role in maintaining healthy brain function, supporting energy production, and promoting hormone balance. Vitamin C helps to boost the immune system, promote skin health, and protect against oxidative stress. Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese. You'll also be surprised by its wide range of health benefits.ĭietitian Phoebe Thong from Outram Community Hospital (OCH), under SingHealth Community Hospital (SCH), explains more. The Site and the Content are provided on an “as is” basis.Tasty, easily available all-year round and affordable, it's no wonder the pineapple is a favourite fruit among Southeast Asians. Reliance on any information provided by this is solely at your own risk. We do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. In the event of a medical emergency, call a doctor or 911 immediately. Never disregard professional medical advice or delay in seeking it because of something you have read here. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *The contents of this such as text, graphics, images, and other material (“Content”) are for informational purposes only and do not constitute medical advice the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Pineapple fruit and juice are good sources of both, another reason to consume them. Drinking pineapple juice helps the body synthesize collagen, which helps skin stay firm and flexible, while vitamin C and amino acids aid in cell and tissue repair.īrittle and dry nails may signal a vitamin A deficiency, while cracked and split nails may suggest your body’s deficiency in B vitamins. Bromelain is an enzyme that softens skin and has been used for hundreds of years in South and Central America to fight inflammation and swelling. The high vitamin C and bromelain content of pineapple juice make it an effective acne treatment. Eating mineral-rich pineapple pulp, drinking the juice, and applying both to the body have multiple beauty benefits. Like many fruits and vegetables, it can be just as nourishing on the body as in the body. With its distinctive prickly skin, sprouty green leaves and sweet yellow flesh, the pineapple is a symbol of hospitality as well as a tasty treat.
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